Move: International Yoga day - Hurrah!
Today is UN international yoga day. As I start my practice today, I love the idea that there are thousands and thousands of people around the world rolling out their mats and starting their practice too. I love the idea that as I'm practicing sun salutations, so are others. I know that some people will be more flexible than me and others will be less so. I'm in a community without even realising it, and that's lovely because it means that if I choose to reach out, there are p