Eat Drink Move Breathe

At the weekend my eating patterns often get messed around especially when it comes to breakfast. I often exercise early on a Saturday, either with a Parkrun, a swim or a coached session and I've always struggled to eat very early in the morning so what i tend to do is have two breakfasts. Pre-exercise, I'll have a banana and maybe an energy ball, then when I get home I have my green goddess smoothie. I love this smoothie because it has everything I need to recover from my wor