Eat Drink Move Breathe

Every month I share my favourite seasonal food and recipe ideas. In June, Elderflower is one of my favourite flavours. It's delicate but distinctive and it's almost the only floral flavour that I enjoy. And at this time of year there is nothing lovelier than an Elderflower Collins outdoors, in the evening. Elderflower Collins Recipe by Sipsmith Gin Ingredients 40ml Sipsmith London Dry Gin 20ml (or to taste) elderflower cordial Sparkling water a traditional "flag" of an orange

This is one of my favourite breakfasts and it's super quick and easy. I know how important it is to eat a good breakfast but I sometimes find that tricky to fit in with everything else that comes with life so I've built up a list of easy breakfasts that are delicious, good for me but super quick to put together. Recipe: Yogurt, summer fruits and oats breakfast bowl Ingredients 150g of full fat greek yogurt 3 heaped dessert spoons of rolled oats 1 heaped dessert spoon of raspb

At this time of year when the days are a little warmer I love a salad, but I do get bored with eating big bowls of leaves so this kind of salad is great for when I want a some variety. This recipe is my own variation of the original recipe from BBC Good Food. The original recipe is great but I made a few small tweaks to suit my own tastes. My favourite thing about this recipe is that it's a boat load if veggies in one serving but it tastes amazing, with a hint of sweetness an

At the weekend my eating patterns often get messed around especially when it comes to breakfast. I often exercise early on a Saturday, either with a Parkrun, a swim or a coached session and I've always struggled to eat very early in the morning so what i tend to do is have two breakfasts. Pre-exercise, I'll have a banana and maybe an energy ball, then when I get home I have my green goddess smoothie. I love this smoothie because it has everything I need to recover from my wor