Eat Drink Move Breathe

Every runner should be doing strength and conditioning (S&C) work. Regardless of whether you're a brand new runner or an experienced...

If I'm going out for an early run, I sometimes find that my usual breakfast doesn't sit well when I'm running so a smoothie can be a...

Running is not something that comes easily to me. Its hard work. With swimming, I've had noticeable improvements month on month. I can go...

Every month I share my favourite seasonal food and recipe ideas. In June, Elderflower is one of my favourite flavours. It's delicate but...

I'm a big fan of eating seasonal, locally sourced food. In the UK we farm some amazing produce and this is my guide to the best eating...

I'm just going to leave this here. Just in case you're feeling anxious and spread too thin, try to breathe and remember why Christmas can...

When was the last time that you wrote a Christmas list? When was the last time that you clearly and articulately asked your loved ones...

I love this quote. Whenever I'm stressed about Christmas and wondering why I do all of this every year, I read this. #Christmas #Stress...

A friend recently shared this advent calendar and I think it's a wonderful idea. The idea is that every day, instead of eating a small...

#Meme #dealingwiththeworld

#Meme #DalaiLama #Happiness

#Meme #Braver #Stronger #Smarter

#Meme #Movingon

So I'm browsing Facebook. I follow a lot of pages that are about yoga, happiness, wellbeing and so on. I get to see some helpful, thought...

#Meme #Happiness

#Meme #Happiness

I've explained how anxiety and depression feel to me, and I've written about the top 5 things that people can do or say to me to help...

#Meme #Meditation #Buddha #Happiness

I try to keep my eyes open and, as one of the world's planners, being in the moment can be tough for me but it's important for me to try...

#Balance #Meme